Question 1

What is RepCairn Pro?

Accepted Answer

RepCairn Pro is a steadier companion for your practice: adaptive coaching for workouts, practical meal guidance, a recovery library, and progress insights in one place. It is built around repeatable choices and real schedules, not perfection.

Question 2

How does the adaptive coaching work?

Accepted Answer

RepCairn starts with your focus and available time, then gives you a practical next step. Your plan is designed to adjust around changing energy and schedules so progress stays something you can return to after a busy or disrupted week.

Question 3

What does the meal guidance include?

Accepted Answer

Meal guidance is practical and flexible: simple anchors, familiar combinations, and prep shortcuts for full days and low-decision evenings. It is not a rigid menu or a requirement to track every bite.

Question 4

What is in the recovery library?

Accepted Answer

The library includes short field guides for recovery and reset days, including sleep wind-downs and desk-to-downshift practices. Each guide is designed to be easy to use when your body or schedule needs a little more room.

Question 5

What do the progress insights show?

Accepted Answer

Progress insights help you see the practice you are building: your current workout streak, weekly sessions, and completed workout history. The goal is to make consistency visible without turning every day into a score.

Question 6

What is the difference between Free and Pro?

Accepted Answer

Free gives you the essentials and preview access so you can find your rhythm. Pro unlocks the complete RepCairn experience, including the full member library and course capabilities alongside the broader coaching and progress experience.

Question 7

How much is RepCairn Pro?

Accepted Answer

RepCairn Pro is one simple subscription at $10 per month. Taxes may apply. There are no additional plan tiers to compare.

Question 8

Can I cancel RepCairn Pro?

Accepted Answer

Yes. RepCairn Pro is designed to be cancel-anytime. There is not currently a self-service cancellation button in the account area; email repcairn-7@polsia.app and support can help with the next step.